Trail Endurance Coaching
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  Trail Endurance Coaching

Yoga Teaching Offerings

Yoga Classes


Erin leads two weekly yoga sessions:
Online Zoom classes every Tuesday at 5:30 PM Mountain Time
In Person classes at Castle Rock Rec Center Thursday at ​5:30 PM Mountain Time

Tuesday 5:30 PM Zoom Yoga

Practice yoga with Erin from the comfort of your home each Tuesday at 5:30 PM MT via Zoom. 

​Format consists of grounding and a gentle warmup, Sun A, Sun B flows, a longer flow where you hold poses for a moderate duration for extended stretching and then wrapping up with yin and savasana.  This practice is great for beginners to experienced yogis alike and is also great for athletes.

Cost: $10 / class or $30/month payable by Venmo @Erin-Trail-1 or PayPal erintrail at gmail dot com

Thursday 5:30 PM In Person Yoga - Castle Rock

Practice in person with Erin on Thursdays at 5:30 PM at the Castle Rock Rec Center (​2301 Woodlands Blvd, Castle Rock, CO 80104). 

Format consists of grounding and a gentle warmup, Sun A, Sun B flows, a longer flow where you hold poses for a moderate duration for extended stretching and then wrapping up with yin and savasana.  This practice is great for beginners to experienced yogis alike and is also great for athletes.

Cost: $9 drop-in or $101.25​ for a 15 visit punch card

Sunday Mornings (Summer) - MAC Ampitheater

Erin will be leading an outdoor yoga session on select Sunday mornings in the summer at the beautiful MAC Amphitheater in Castle Rock.  Dates and times are TBD.
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