Yoga Classes
Erin leads two weekly yoga sessions:
Online Zoom classes every Tuesday at 5:30 PM Mountain Time
In Person classes at Castle Rock Rec Center Thursday at 5:30 PM Mountain Time
Online Zoom classes every Tuesday at 5:30 PM Mountain Time
In Person classes at Castle Rock Rec Center Thursday at 5:30 PM Mountain Time
Tuesday 5:30 PM Zoom YogaPractice yoga with Erin from the comfort of your home each Tuesday at 5:30 PM MT via Zoom.
Format consists of grounding and a gentle warmup, Sun A, Sun B flows, a longer flow where you hold poses for a moderate duration for extended stretching and then wrapping up with yin and savasana. This practice is great for beginners to experienced yogis alike and is also great for athletes. Cost: $10 / class or $30/month payable by Venmo @Erin-Trail-1 or PayPal erintrail at gmail dot com |
Thursday 5:30 PM In Person Yoga - Castle RockPractice in person with Erin on Thursdays at 5:30 PM at the Castle Rock Rec Center (2301 Woodlands Blvd, Castle Rock, CO 80104).
Format consists of grounding and a gentle warmup, Sun A, Sun B flows, a longer flow where you hold poses for a moderate duration for extended stretching and then wrapping up with yin and savasana. This practice is great for beginners to experienced yogis alike and is also great for athletes. Cost: $9 drop-in or $101.25 for a 15 visit punch card |
Sunday Mornings (Summer) - MAC AmpitheaterErin will be leading an outdoor yoga session on select Sunday mornings in the summer at the beautiful MAC Amphitheater in Castle Rock. Dates and times are TBD.
|
